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Queen size memory foam mattresses are popular everywhere , not only for being comfortable but also for their healthiness . The first memory foam was created for NASA in the 70′s for their space program, though they failed to use it. Memory foam is pressure sensitive, or temperature sensitive polyurethane foam which is able to compress , but then slowly become of the original shape. Thus, memory foam puts much less pressure on the joints than springs, air, and other materials that bounce back more rapidly. This innovation has interested both young and old . The Memory Foam Mattress is indeed the fastest growing segment in the sleep industry.

The best memory foam mattresses can spread pressure over a greater surface area. Such mattresses are now prescribed by doctors as well, for people experiencing difficulty sleeping and other problems like backache, as they are able to reduce pressure points.

There are many different companies now that manufacture this kind of mattresses, though not all of them are created equal. So don’t try to compromise on the price; instead of getting those cheap ones and regretting later, it’s better to pay a little more and be confident in the quality you are getting. The cheap memory foam mattresses are as a rule made of either low density memory foam or layered with other less qualitative foam products. They may not be as comfortable as higher density mattresses and will wear out relatively fast. To find a quality memory foam mattress discount online, just search for a plush memory foam mattress on Google or any of the search engines.

There are several types of memory foam mattresses . Those of 4 lb density are the most popular as they are very qualitative and can last for a long period of time – approximately 3 – 5 years. 3 – 3.5 lb density memory foam mattresses are less expensive than the 4 lb ones. If you don’t mind paying more, you can also buy 5.3 lb density, which are extremely qualitative . This density mattress is heavier, more temperature sensitive, usually stiffer, and bounces back more slowly. No matter which one you buy, you should find out about what foam it has in it. Make certain that your mattress contains only qualitative fillers . You should thoroughly research the company you are planning to get your Memory Foam Mattress from.

You should also check about the durability. Some will certainly feel fantastic in the beginning but may get ruined quickly. You should secure yourself and your investment by sticking to formulations that have been time tested, and not blindly rely on any new formulations.

A good Memory Foam Mattress is something you can invest in and you will definitely not regret it. You just have to try it to believe it. So drive away those sleepless and uncomfortable nights, and get yourself one today!

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What you eat and when you eat both affect the quality and length of sleep.

Eating a large meal two hours before going to bed can disrupt your sleep. Likewise, if you eat too soon and too little your metabolic rate and temperature will increase instead of decrease, making it harder to drop off.

If you’re still having trouble falling asleep, it may help to snack on foods that are high in tryptophan.1 Tryptophan is an amino acid that the body can’t make and is used to make serotonin, a hormone that promotes relaxation and sleepiness. To make tryptophan more effective, combine foods containing it with carbohydrate rich foods. Carbohydrates result in your body’s release of insulin, which diverts other amino acids from the brain. With less competition, more tryptophan can access your brain.

Foods high in tryptophan

• Raw milk or cheese (cow, goat or sheep)
• Unsweetened organic soy milk
• Eggs
• Nuts
• Beans
• Lentils
• Chickpeas
• Whole grains
• Fish
• Sunflower seeds
• Sesame seeds

Foods high in carbohydrates*

• Bread
• Cereal (the non-sugary, no-scary-colors-added kind)
• Pasta
• Brown rice
• Potatoes
• Oatmeal
• Barley
• Bananas (also contain magnesium, a muscle relaxant)
• Dates
• Figs

*Ideally, choose whole grain options. It goes without saying that artificial flavors, colors and preservatives should be avoided like the plague .

Be aware of caffeine’s effect on you

We all react differently to caffeine and you understand your body best. Some people are awake all night if they drink tea 5 hours before going to sleep. Others can have an espresso right before bedtime and sleep like a lamb.

Caffeine’s effect peaks within about an hour of intake. So even if you’re a regular drinker, abstain from it an hour or two before bed, as it stimulates your brain and will interfere with deep sleep. If you are sensitive to it, stick to morning coffee, avoid it entirely, try decaf or have very weak tea in the afternoon. The key is to listen to your body.
Instead of regular tea, coffee or one of many energy drinks, go for chamomile tea. It has a mildly sedative and soothing effect, in addition to having anti-bacterial properties. If you don’t like chamomile, try some other herbal tea (though chamomile is particularly effective in relaxing and calming the body).

Get the sleep you deserve by combining foods

Combine tryptophan foods with carbohydrate foods, and you’re body will happily start producing some serotonin. Don’t worry if you can’t sleep, and think about something other than needing to fall asleep. Experiment and enjoy making various snacks and dishes that send your taste buds on a little trip and your brain out to dreamland.

Here are some more great tips on sleeping like a baby.

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1 Hartmann E (1982). “Effects of L-tryptophan on sleepiness and on sleep”. Journal of psychiatric research 17 (2): 107-13. doi:10.1016/0022-3956(82)90012-7

2 Journal of Agricultural and Food Chemistry, January 26, 2005. Imperial College London study

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Sleep Disorders insomnia